AcroFlow is a movement practice focused on coordination, strength, and presence.

The work blends controlled strength, balance, mobility, and flow. Movements are approached with precision rather than intensity, allowing the body to organise itself through repetition and attention.

This is not a drop in class.
It is a progressive practice.

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The Practice

AcroFlow develops:

• Fluid strength and control

• Balance and spatial awareness

• Coordination through continuous movement

• Presence under physical load

Progress is built through consistency, not variety.

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The Container

AcroFlow is offered as a six week practice block.

The structure allows the practice to unfold gradually and with intention. For this reason, passes and memberships do not apply.

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What’s Included

• One guided AcroFlow class per week

• Progressive sequences across six weeks

• Clear instruction and steady pacing

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What It Is Not

• Not a drop in session

• Not an open gym class

• Not included in class packs or memberships

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Details

Duration: Six weeks
Frequency: One class per week on Tuesdays
Spots: Limited
Facilitator: Liam Mckivergan

Date: Tuesday 20th January Start

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Investment

Six week Acro Flow Practice Block
R2,400

Once the block begins, the container is closed.

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Who This Is For

For those who want to move with more awareness, control, and continuity.

No prior experience required.

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