OUR TEAM

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LION & LAMB is a practice space for men in Cape Town:

Movement, breathwork, cold exposure, and stillness to develop regulation, presence, and internal command.

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Richard-Dean:
Multi movement practice. Kettlebell training.

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Mark
Physiotherapy informed breathwork. Morning regulation and clarity.

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Ras
Conscious connected breathwork. Evening depth and surrender.

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Liam
Acro flow. Animal flow. Grounded yoga.

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Ru
Founder and CEO of LION & LAMB.
Cold water immersion. Embodiment practices for men.

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Driekie
Creative Integrator.
Vision, form, and feminine counterbalance.

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We practice what we teach.
We hold the space.
We walk alongside each man as he returns to himself.