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LION & LAMB

Command through Self-Mastery
A Practice for Men.

THE PRACTICES

Acro Flow
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1 hr
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Conscious Connected Breathwork
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2 hr
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Sunrise Breathwork
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45 min
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Multi-Movement Practice
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1 hr
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Kettlebell Flow
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1 hr
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Yoga
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1 hr
Unfacilitated Movement Flow
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1 hr
Unfacilitated Kettlebell Flow
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1 hr
Self-Guided Meditation
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1 hr
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Co-Work & Integration
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2 hr
Infrared Sauna
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30 min
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Ice Bath
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15 min
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Men's Meeting
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45 min
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FOUNDER WALK-THROUGH
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15 min

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