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LION & LAMB

Command through Self-Mastery
A Daily Practice for Men.

Brown Textured Surface

THE PRACTICES

Acro Flow
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1 hr
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Conscious Connected Breathwork
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1 hr 30 min
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Morning Breathwork
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30 min
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The Daily Practice
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1 hr
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Kettelbell-HIIT
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1 hr
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Guided Meditation (In-person)
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15 min
Self-Guided Meditation
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1 hr
Co-Work & Integration
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2 hr
Ice Bath
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5 min
Founder Walk-Through
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15 min
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Men's Gathering
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45 min
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