Welcome to
LION & LAMB
Your return home begins here.
Lion & Lamb is a sanctuary in the heart of Cape Town — a space for men ready
to meet themselves again.
Not a gym.
Not a retreat.
Not a trend.
A living space for transformation, embodiment, and presence.
Where strength and stillness meet.
Where you refine the body, awaken the heart,
and sharpen your inner leadership
— not to perform, but to live with integrity, clarity, and depth.
OUR MEMBERSHIP PACKAGES
Your membership is your key to the full Lion & Lamb experience — daily practices, world-class facilitators, ice baths, sauna, and a space crafted for men who take themselves seriously.
FULL ACCESS MEMBER
6 750
Valid for one month
VIP Access to First Thursday Events
Unlimited Multi-Movement Practice Bookings
Unfacilitated Movement Floor Bookings
Ice Bath Bookings - 4 mins per session
Infrared Sauna Bookings - 30 mins per session
Unlimited Acro-Flow Bookings
Unlimited Sunrise Breathwork Bookings
Unlimited Conscious Connected Breathwork Bookings
Unlimited Meditation Bookings
Co-Work & Integration space use
10% Coffee Discount
Unlimited Kettlebell Flow Bookings
Speed Shower Access
EXCLUSIVE LION & LAMB JOURNAL
TRIAL EXPERIENCE
1 950
Valid for 7 days
Infrared Sauna
Ice Bath
Speed Shower
Men's Meeting
Multi-Movement
Men's Meeting
CO-WORK & INTEGRATION
Meditation Room
Acro-Flow
Conscious Connected Breathwork
Sunrise Breathwork
Kettlebell Flow
Why You're Here
Not to chase aesthetics. Not to escape life. Not to perfect a persona. You are here to remember:
How to move through the world with intention; How to use your body as a tool for awareness, not vanity; How to stay open when life gets hard; How to be felt, respected, and trusted by the people who matter most; How to lead from stillness, clarity, and presence.
Most men today feel pulled, pressured, or lost. We’ve forgotten the Sage. We’ve avoided the Warrior. We’ve hesitated to embody the King. Lion & Lamb is where you return to yourself.
“Lion & Lamb is not about becoming something new, but returning to who you truly are.”
MEET THE FOUNDER
SUBSCRIBE TO BECOME PART OF SOMETHING BIGGER
Subscribe to receive priority invitations into our community offerings, special events and gatherings.
Embody the King, Warrior, Poet & Lover
Return to the Man You were meant To Be
AWAKEN YOUR
TRUTH
FIND FLUIDITY &
FLOW
HARNESS INHERENT
MASCULINITY
BEST MUSIC
IN CAPE TOWN
RESTORE BALANCE
BECOME A WHOLE MAN
STAY GROUNDED
IN RELATIONSHIP
BUILD ROUTINE AND HEALTHY HABITS
CONNECTION &
COMMUNITY
HEAL INNER CHILD WOUNDS
PREMIUM COFFEE
FIND RELEASE
IN HEALTHY WAYS
“Lion & Lamb is not a place. It is an essence we all are. The power of Men coming together, with a common purpose; sitting in the stillness of that which he is, is unrivaled.”
Follow us on Instagram @lion.x.lamb
