Command through Self-Mastery
Your Return Home
Lion & Lamb is a daily practice space for movement, breath, discipline, and presence.
A place to build strength, improve performance, regulate the nervous system, and develop command through self-mastery.
Through consistent practice, we return to the body, the breath, the present moment, and the deeper self beneath the noise.
We welcome men and women into a grounded space for training, recovery, breathwork, meditation, workshops, gatherings, private bookings, content creation, and conscious events.
Start practice. Book the space. Join the work.
Lion & Lamb Membership
1 750
Unlimited access to the core weekly practice. Built for those who want consistency, structure, and a place to train body, breath, discipline, recovery, and presence.
Valid for one month
The Daily Practice (Mon–Fri)
Kettlebell training
Capoeira (Mon, Wed, Fri)
Weekly men’s meetings (selected days)
Saturday beach sessions (weather dependent)
Ice bath, meditation & conscious connected breathwork add-on
Training Floor Access
650
Independent access to the Lion & Lamb training floors for those who want to train on their own, outside facilitated classes.
Valid for one month
Ground floor access: 05:00 to 16:00
Flow floor access: 09:00 to 16:00
Warrior Woman
1 750
A monthly pass for women to join Lion & Lamb’s practices. Includes movement, breath, nervous system regulation, and embodied training inside a grounded, mixed practice environment.
Valid for one month
The Daily Practice (Mon-Fri)
Capoeira (Mon, Wed, Fri)
Saturday beach sessions (weather dependent)
Recovery Add-On
Kettlebell training
Weekly Women's circle (selected days)
Practice packages
Warrior Woman
1 750
A monthly pass for women to join Lion & Lamb’s practices. Includes movement, breath, nervous system regulation, and embodied training inside a grounded, mixed practice environment.
Valid for one month
The Daily Practice (Mon-Fri)
Capoeira (Mon, Wed, Fri)
Saturday beach sessions (weather dependent)
Recovery Add-On
Kettlebell training
Weekly Women's circle (selected days)
use the space
Host your work at Lion & Lamb.
Private hire for personal training, movement, yoga, breathwork, meditation, workshops, circles, dance classes and intimate events.
Located at 26 Bree Street, Cape Town. Selected rental slots and private booking dates are now available.
connect. community. clarity.
Occasional reflections and notes from the work. No noise.
The Uniform of Practice
STAY UP TO DATE
Follow us on Instagram @lion.x.lamb
