Premium Classes
Breathwork
(Self-Mastery, Mental & Emotional Resilience, Performance, Enhanced Awareness, Longevity)
Unlike traditional saunas, our infrared system works from the inside out — penetrating deep into muscle and tissue to improve cellular function and mitochondrial health.
Infrared heat at Lion & Lamb supports:
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Faster recovery
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Improved circulation
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Enhanced detoxification
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Nervous system relaxation
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Increased metabolic function
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Pain reduction and joint relief
When paired with breathwork or cold immersion, it becomes a complete system for resetting body and mind.
Heat is the place where men soften, integrate, and return to themselves.
Premium Ice Baths
(Resilience Training for the Modern Man)
Cold immersion at Lion & Lamb is not a trend.
It’s a practice in meeting discomfort with dignity.
Our ice baths train the ability to stay calm inside intensity — a skill every man needs for leadership, relationship, and life. Using breath as anchor, you learn to soften into the cold instead of fighting it.
Why men come to our ice baths:
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Build mental resilience
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Improve recovery and inflammation
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Strengthen immunity
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Support cold-water swimmers & ocean athletes
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Increase discipline and consistency
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Reclaim a calm, responsive nervous system
The cold strips away the excess.
What remains is presence.
Infrared Sauna
(Deep Recovery & Mitochondrial Health)
Unlike traditional saunas, our infrared system works from the inside out — penetrating deep into muscle and tissue to improve cellular function and mitochondrial health.
Infrared heat at Lion & Lamb supports:
-
Faster recovery
-
Improved circulation
-
Enhanced detoxification
-
Nervous system relaxation
-
Increased metabolic function
-
Pain reduction and joint relief
When paired with breathwork or cold immersion, it becomes a complete system for resetting body and mind.
Heat is the place where men soften, integrate, and return to themselves.
Multi-Movement Training
(Rich’s Wizardry)
This is not a gym.
This is a practice.
Our multi-movement classes, led by Richard-Dean, are a return to natural, intelligent, efficient human movement.
Rich is a biomechanical wizard — combining anatomy, mobility, primal mechanics, martial efficiency, functional strength and fluidity. You learn to move like a man who knows his body, not one who fights against it.
These sessions include:
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Structured mobility
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Strength through alignment
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Functional explosive power
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Efficiency of movement patterns
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Injury-resistant mechanics
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Flow states through embodied movement
Men walk out of these sessions different — more coordinated, more aware, more powerful, more at home in their own bodies.
Kettlebell Flow, Strength & Agility
Our kettlebell training blends mobility, functional strength, endurance, and explosive power — all guided by breath and awareness.
This is the kind of strength a man actually needs:
strength that holds a family, supports a partner, builds a business, and doesn’t collapse under pressure.
Expect:
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Agility & power
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Grip strength and core integrity
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Rotational strength
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Joint resilience
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Athletic conditioning
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Breath-led mechanics
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A deeper connection to the body you live in
This is training for life, not ego.
AcroFlow
(Movement Meditation + Strength + Connection)
Led by Liam, Acro-Flow is a blend of yoga, acrobatics, mobility, balance, and meditative flow.
It demands presence.
It cultivates play.
It builds trust in your own coordination and capacity.
This is movement that awakens something ancient — the part of a man that remembers he was born to move with intention, grace, and strength.
Meditation
(The Most Underrated Skill a Man Can Learn)
If a man cannot sit with himself, he cannot lead his life.
Our meditation space is designed for stillness:
low light, grounded acoustics, no noise, no distraction — just you, your breath, and the truth you’ve been avoiding.
Meditation at Lion & Lamb teaches:
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Nervous system mastery
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Emotional regulation
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The ability to pause instead of react
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Presence in relationship
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Awareness in daily life
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Clarity in decision-making
Most men fear silence.
Here, they learn to trust it.
Coffee Shop
(Premium, Conscious, Non-Alcoholic Space)
A café inside a sanctuary — curated for presence, not rush.
Serving:
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Premium specialty coffee
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Ethically sourced beans
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Slow brew options
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Non-alcoholic craft beverages
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Adaptogenic drinks
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Recovery drinks for athletes
This is where men sit, talk, write, connect, and digest the work they’ve done inside the space.
A sanctuary inside the sanctuary.
Sound Journeys
(First Thursdays)
Not sound healing.
A ceremony of frequency, breath, movement, and community.
Our First Thursday Sound Journey moves through:
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Grounding meditation
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Breath-led activation
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Conscious movement
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Rhythm-based embodiment
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Integration in community
With intentional speaker placement, high-end amps, subs on every floor, and curated music selected for emotional and somatic impact — it is the most immersive sound experience in Cape Town.
Men walk out different.
The Lion & Lamb Experience
Everything we offer is designed for one purpose:
to help men return home. To remember their true self.
Not to escape life — but to meet it with clarity, strength, stillness, and presence.
This is the sanctuary for men who are done pretending.